Superfoods - Quinoa

Posted by admin on October 22, 2008 under Superfoods |

Quinoa (pronounced ‘keen wah’) is a South American grain that’s become quite popular in Europe over the last few years. It’s easy to see why it’s become so popular:

1. Quinoa is really easy to cook
2. Works well with a lot of meals - quite different from rice, but easy to use as a rice substitute
3. Great nutritionally

What Makes Quinoa Good For You?

Swapping quinoa for rice, pasta or potatoes occasionally is a simple way to improve your diet. Here are a few of the features that make quinoa so good:

• Protein: Quinoa contains around 2 to 3 times the amount of protein of rice. White rice is generally around 6% protein, whereas quinoa is between 12% & 18% protein.
• Balanced: Not only does it contain more protein, it contains all of the essential amino acids - these are generally regarded as essential, but often missing from diets.
• Carbs: It’s around 15% lower in carbohydrate content than rice.
• Low GI: Quinoa has a glycemic index of 35 (around the same as raw carrots). Compare that to a baked potato with an index of 95. That means it has a far lower effect on blood glucose.
• Gluten Free & Easy to Digest: Quinoa is gluten free. It’s also easy to digest, meaning it works well for many people with allergies or digestive problems.