Is Refined Sugar Good For You At All?

Posted by admin on October 24, 2008 under Going Sugar Free | Be the First to Comment

Refined sugar contains:

• No nutrients
• No fibre
• No proteins
• No fats
• No enzymes

Excessive sugar intake directly causes:

• Diabetes
• Heart disease
• Obesity
• Hyperactivity
• Tooth decay

In summary: sadly, refined sugar has absolutely no nutritional value. The process of refining removes all vitamins and minerals.