52 Different Names for Sugar

Posted by admin on October 22, 2008 under Going Sugar Free | Be the First to Comment

It’s very difficult to avoid sugar in your diet – it’s included in almost every processed food. Removing sugar is a simple way to lose weight without damaging your health (though – obviously – always consult a doctor before radically changing your diet!). When I cut out sugar I lost 45lbs in 3 months, with no negative health effects.

BUT – the biggest problem in cutting out sugar is that food manufacturers hide it. Here is a list of 52 different names for sugar to help you cut it down or cut it out:

1. Barley Malt
2. Beet Sugar
3. Brown Sugar
4. Buttered Syrup
5. Cane Sugar
6. Cane-Juice Crystals
7. Caramel
8. Carob Syrup
9. Corn Syrup
10. Corn Syrup Solids
11. Date Sugar
12. Demerara Sugar
13. Dextran
14. Dextrose
15. Diastic Malt
16. Exthyl Maltol
17. Free Flowing Brown Sugars
18. Fructose
19. Fruit Juice
20. Fruit Juice Concentrate
21. Galactose
22. Glucose
23. Glucose Solids
24. Golden Sugar
25. High Fructose Corn Syrup
26. Honey
27. Invert Sugar
28. Lactose
29. Malt
30. Malt Syrup
31. Maltodextrin
32. Maltose
33. Mannitol
34. Maple Syrup
35. Molasses
36. Muscovado Or Barbados Sugar
37. Panocha
38. Powdered Or Confectioner’s Sugar
39. Raw Sugar
40. Refiner’s Syrup
41. Rice Syrup
42. Sorbitol
43. Sorghum
44. Sorghum Syrup
45. Sucrose
46. Sucrose Sugar
47. Sugar
48. Sugar (Granulated)
49. Treacle
50. Turbinado Sugar
51. Xylitol
52. Yellow Sugar

Print out the list & take it with you next time you go to the supermarket.